Vibration Trainers

1. What is Vibration Exercise? Vibration exercise is a Proven Science. The machine produces a vibration through which energy is transferred to the body. This mechanical stimulus produces a stretch reflex which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times per second. Vibration training offers a host of benefits such as considerably improving muscle strength, flexibility, range of motion, bone density and stimulating blood circulation. 2. Why Buy the Crazy Fit Machine? Because its the best deal for your money. 3. Is the Crazy Fit easy to use? Yes! Our machines have been designed to be very "User Friendly". Easy to use controls and pre- programmed time and intensity levels make our machines incredibly easy to use. 3. What is the science behind the Crazy Fit? The Stretch Reflex: The movement of the vibration plate simulates the body's natural 'stretch reflex' (Tonic Vibration Reflex). Without thinking about it, your body responds with a strong involuntary muscle contraction. These strong muscle contractions can be repeated at a rapid rate. Nearly 100% Muscle Recruitment: Due to its involuntary effect on muscle contraction, nearly 100% of the muscle fibers are recruited. Compare this to conventional training where there is only on average 40% muscle recruitment. This benefits the rehabilitation patient looking to add stability and strength to all muscles around their joints, to the athlete looking to maximize strength gains. Increased Blood Circulation: The gentle rapid contractions of up to 3000 times per minute allow the muscle to work as a pump in introducing blood to even the smallest blood vessels. This leads to the ability of the body to carry off waste products much faster, leading to increased peripheral circulation.

Price: £229.99
Last checked on 17/May/2012 at 10:09:50 pm BST

Sold by: Amazon.co.uk